View Workout (Anthony Belber)
The Mustang
October 31, 2016 (Morning)
Exercise Type: Run
Weather: great fall weather, upper 50s?
Comments:
Matt came over at 10:30 and we ran up through Chevy Chase, down Brookville and Linnean and back up Soapstone and Conn and Reno. missed a few leaves and talked running the entire way. Such an inspiring mind... Pace was brisk for me, but felt good once I loosened. Left knee was a bit odd, as my knees often are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | Saucony Rides -old model |