View Workout (Mike Schellen)
Local area
October 31, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 75
Comments:
Avg pace 12:34; Best pace 11:22; Avg HR 135; Max HR 148; Calories 559; morning weight 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 45:01 | 12:34 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |