View Workout (Chase Taylor)
light workout
October 31, 2016 (Morning)
Exercise Type: Run
Comments:
2 miles fast WU 648ish on the bike pack, 4x800 with active recovery 400 meters jogging rest. Average 800 was 238. 400 meter cooldown, followed by stretching, stomach was rough from some broccoli earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Rileys | ||
| 3.0 Miles | Training | Rileys |