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Dursley 4x1200

November 1, 2016 (Morning)

Exercise Type: Run

Weather: 9C

Distance Duration Pace Interval Type Shoes
4.02 Miles 28:39
0.3 Miles 2:18 7:40 / Mile Warmup  
0.75 Miles 4:52 6:29 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
0.75 Miles 4:34 6:05 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
0.75 Miles 5:17 7:02 / Mile Interval  
0.09 Miles 1:00 11:06 / Mile Recovery  
0.75 Miles 4:51 6:27 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
0.3 Miles 2:47 9:16 / Mile Cooldown  

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