View Workout (Basil Polsonetti)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Missed practice for dermatologist appointment so I ran 5 miles to the back of the sub base and back by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:39 | 7:55 / Mile | Cruise | Asics GEL 2140 |