View Workout (Jake Decker)
Fartlek workout
October 31, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:23 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | |
| 6.1 Miles | 40:10 | 6:35 / Mile | Fartlek | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cooldown |