View Workout (Joe Heebner)
(Untitled)
October 30, 2016 (Afternoon)
Exercise Type: Bike
Comments:
With Dad, out Fairview and Pin Oak, then down Spring Hill. The old road bike doesn't have a true enough front wheel to really rip down hills though- get a nasty case of the speed wobbles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:04:00 | 4:34 / Mile |