View Workout (Ryan Teigen)
Grass Tempo
November 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 70 degrees, sunny
Comments:
Weird weather were having today, but I'm not complaining.
15 minute warmup
5x3 minute tempo with a 2 minute jog in between. Then 1x5 minutes (4 minute tempo, 1 minute hard). All on grass
.5 mile cooldown
Kept my pace and stuck behind the top four guys. Gains were made today in the forests of Wisconsin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Glycerin 13 |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | Brooks Glycerin 13 |
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown | Brooks Glycerin 13 |