View Workout (Riley VanPelt)
Surviving Mile Repeats
November 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Today's workout didn't go great for me. I started off well, but it felt harder than it should and then I proceeded to die off pretty hard. I also had to use the bathroom twice, so i fell back further and got lapped. Ben Lambert also proceeded to outkick and dick on me on the last one. Overall, not a great workout, but hopefully I can do better Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 48:26 | |||
| 2.0 Miles | 13:36 | 6:47 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 5:10 | 5:11 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 5:16 | 5:17 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 5:28 | 5:29 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 5:28 | 5:29 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 5:18 | 5:19 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |