View Workout (Vinh Nguyen)
Carlsbad/Encinitas/Oceanside/Carlsbad
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
run 21 miles in 3:16, walk the last 2 M.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 4:01:00 | 10:28 / Mile | Long |