View Workout (Dan Szilagyi)
Janet Workout
November 1, 2016 (Morning)
Exercise Type: Swim
Weather: Nice
Comments:
200WU, 3x100 fins, 150, 3x100 no fins, 150, 3x100 building fins, 200CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 32:14 | 32:14 / Mile | Cruise |