View Workout (Kate Speare)
VMI 5K
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
16 minute warm up
24:10 5K race
course: 1st half is up hill, second is allllll down hill
17 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 57:10 | |||
| 1.7 Miles | 16:00 | 9:24 / Mile | Warmup | |
| 5.0 Kilometers | 24:10 | 7:46 / Mile | Race | |
| 1.6 Miles | 17:00 | 10:37 / Mile | Cooldown |