View Workout (David Ketchmark)
Threshold (T)
November 2, 2016 (Morning)
Exercise Type: Run
Comments:
Laps Across the street.
Accidental Tempo Run
Lap 1 Warmup
2-6 - Tempo
Lap 7 - Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:30 | |||
| 0.7 Miles | 5:56 | 8:28 / Mile | Warmup | 880v3 Grey |
| 3.5 Miles | 26:38 | 7:36 / Mile | Tempo | 880v3 Grey |
| 0.7 Miles | 5:56 | 8:28 / Mile | Cooldown | 880v3 Grey |