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September 22, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 25:25
1.0 Miles 8:52 8:52 / Mile Warmup  
0.5 Miles 2:38 5:16 / Mile Speed  
0.5 Miles 2:45 5:30 / Mile Speed  
0.5 Miles 2:48 5:36 / Mile Speed  
0.5 Miles 2:50 5:39 / Mile Speed  
0.5 Miles 2:47 5:34 / Mile Speed  
0.5 Miles 2:45 5:30 / Mile Speed  
1.0 Miles Cooldown  

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