View Workout (Jordan Boyce)
Short workout
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I noticed i have to pick up mile splits while training because I cant tolerate very low thresholds for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Nike + |