View Workout (Mike Gibbons)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Weather: 78F; cloudy 72% humidity
Comments:
CP Loop; humid out and I felt tired and ate too much ice cream beforehand (23:35/23:45 = 47:21)
Got behind a woman running a decent pace on the front, and another girl running a decent pace on the back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:36 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 6.1 Miles | 47:21 | 7:45 / Mile | Cruise | New Balance |