View Workout (Jeff Elias)
Au Workout
November 1, 2016 (Morning)
Exercise Type: Run
Comments:
Felt really good until my shins started hurting. I finally felt like I could access the 'more I have to give' that I've felt all season, especially on the 3:08 800. Skipped last 400 due to shin tightness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 49:10 | |||
| 1.33 Miles | 11:05 | 8:19 / Mile | Warmup | Nike Structure 19 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Nike Structure 19 | |
| 0.14 Miles | 2:25 | 17:15 / Mile | Nike Structure 19 | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Nike Structure 19 | |
| 0.26 Miles | 3:43 | 14:17 / Mile | Nike Structure 19 | |
| 0.75 Miles | 4:56 | 6:34 / Mile | Nike Structure 19 | |
| 0.33 Miles | 4:06 | 12:25 / Mile | Nike Structure 19 | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Nike Structure 19 | |
| 0.2 Miles | 2:56 | 14:39 / Mile | Nike Structure 19 | |
| 1.33 Miles | 12:38 | 9:29 / Mile | Cooldown | Nike Structure 19 |