View Workout (Dwight Raby)
6 miles
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Like running in a sponge
Comments:
6 miles super muggy. I wanted to get at least one decent run in before the Ekiden relay on Saturday and I won't be able to get much in tomorrow or Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:33 | 7:25 / Mile |