View Workout (William Hutton)
5 miler Dursley
November 3, 2016 (Morning)
Exercise Type: Run
Weather: 9C Cloudy
Comments:
5 miles 32:58 6:36/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 37:56 | |||
| 0.33 Miles | 2:26 | 7:22 / Mile | Warmup | |
| 2.5 Miles | 15:37 | 6:14 / Mile | Tempo | |
| 2.5 Miles | 17:22 | 6:56 / Mile | Tempo | |
| 0.3 Miles | 2:31 | 8:23 / Mile | Cooldown |