View Workout (jim neely)
Cruise Intervals
November 3, 2016 (Morning)
Exercise Type: Run
Comments:
Columbia Park @ 11:30 a.m.
1 x 1760m in 12:06 w/440 walk
1 x 1760m in 12:08 w/440 walk
1 x 1760m in 12:17 w/440 walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 36:31 | 11:07 / Mile | Cruise |