View Workout (Emily Hazzard)
Hoco race??
November 3, 2016 (Morning)
Exercise Type: Run
Comments:
Sooooo I wanted to run the Centennial at tempo pace so I can get ready for racing here in the 13th but I raced the last mile and I got a good time so now I'm pissed I didn't race. Next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 37:30 | |||
| 1.05 Miles | Warmup | (1) Hoka Clifton 3 | ||
| 3.05 Miles | 22:30 | 7:22 / Mile | Tempo | (1) Hoka Clifton 3 |
| 1.66 Miles | 15:00 | 9:02 / Mile | Cooldown | (1) Hoka Clifton 3 |