View Workout (Scott Smith)
Lighthouse pre meet
November 2, 2016 (Morning)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Didn't kill the pace, felt pretty good. Did drills, strides, and stretched a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Mizuno Wave Inspire 12 |