View Workout (Michael O'Brian)
Vaughn's
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Ntr Ctr, Vaughn's trl.
soar from tues workout in beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery | Nike Structure Triax+ 12, II |