View Workout (Riley VanPelt)
The Return of Riley Wednesdays
November 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
We ran 4 miles to the capital (I also ran there and back from Gunson). We kept a pretty easy pace. My lower back is still annoying, but it was a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:39 | |||
| 1.04 Miles | 7:39 | 7:21 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 4.0 Miles | 28:09 | 7:02 / Mile | Easy | Nike Free RN Distance (2nd Pair) |
| 1.04 Miles | 7:51 | 7:32 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |