View Workout (Coco B Berland)
(Untitled)
November 2, 2016 (Morning)
Exercise Type: Run
Comments:
Hard workout on last 2 laps of last 2 reps of 4 by mile. Got pissed at Ames for running me off the track 3 different times. First mile 5:35 second 5:25 third 5:15 and last was 5:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |