
July 14, 2008 (Night)
Exercise Type: Run
Weather: Basement
Comments:
Well felt bad all day but decided I should get something in so I got on the treadmill at like 9:30 and wanted to do at least 3. Something in the right part of my lower back was killing me and has been since after the relay so hopefully its just something sore. Im fixing to ice it. Everything else still felt sore and yeahhhh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.05 Miles | 23:01 | 7:32 / Mile | Asics Gel Foundation |