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Treadmill

July 14, 2008 (Night)

Exercise Type: Run

Weather: Basement

Comments:
Well felt bad all day but decided I should get something in so I got on the treadmill at like 9:30 and wanted to do at least 3. Something in the right part of my lower back was killing me and has been since after the relay so hopefully its just something sore. Im fixing to ice it. Everything else still felt sore and yeahhhh

Distance Duration Pace Interval Type Shoes
3.05 Miles 23:01 7:32 / Mile   Asics Gel Foundation