September 22, 2009 (Morning)
Exercise Type: Run
Weather: Cold, foggy, rainy
Comments:
Great course... would have cut down the time by a lot if there had been fewer people though. Really violent start to the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.2 Miles | ||||
| 0.5 Miles |