View Workout (Rohan Sinha)
Q Day
October 31, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | Easy | Nike Free Flyknit. | ||
| 400.0 Meters | Speed | Nike Free Flyknit. | ||
| 400.0 Meters | Recovery | Nike Free Flyknit. | ||
| 200.0 Meters | Speed | Nike Free Flyknit. | ||
| 200.0 Meters | Recovery | Nike Free Flyknit. | ||
| 200.0 Meters | Speed | Nike Free Flyknit. | ||
| 200.0 Meters | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |