View Workout (Rohan Sinha)
Hereford practice
October 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Coming back from not feeling well sucks because the course is already challengeing and not feeling well makes it worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.8 Miles | 30:00 | 7:53 / Mile | Nike Free Flyknit. |