View Workout (Rohan Sinha)
E day
October 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Not being able to run counties is so frustrating such a bad time to get a viral infection. But thankful coach took me as an alternate. Just ran 20 minutes with ben and jake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Nike Free Flyknit. | |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |