View Workout (Alexandra Lacorazza)
Workout Rowan first mile hard, easy miles , miles hard , last 300
November 4, 2016 (Morning)
Exercise Type: Run
Comments:
1st : 6:29
2-3 : 6:42
Last 300: 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 22:41 | 7:06 / Mile |