View Workout (ric Benzing)
1:50/:35
November 5, 2016 (Morning)
Exercise Type: Run
Comments:
in WBL south to WBL Parkway then north around Birch Lake with little side tours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 1:03:51 | 10:37 / Mile | Long | Saucony Toe the Lime |