View Workout (Will Landis)
Practice - Oasis
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer and more Humid
Comments:
Did a nice run with Dugan and Greg, Oasis backwards. Felt good the whole time. Not much else to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 6.5 Miles | 49:35 | 7:37 / Mile | Training | Brooks Switch 2 (Running) 9.5 |