View Workout (Melanie Lenk)
Track workout
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mi @ 6:18, 90 sec rest; 6x800 @ 3:12, 3:07, 3:04, 3:04, 3:04, 3:03 with 45 sec rest; 1 mi @ 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Somnio Exact Change | ||
| 6.0 Miles | Interval | New Balance Flats | ||
| 1.0 Miles | Cooldown | New Balance Flats |