View Workout (Lauren Metzger)
24 X 200, A1, A2, A3
September 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Miles | Mizuno Wave Alchemy 11 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |