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A1s in the course

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: muggy and buggy

Comments:
2k in 9:34
3k in 14:22
1k in 4:50
3k in 15:03
1k in 4:56

so gross out there today - super muggy and my neck was covered with bugs by the end of the workout. Felt okay - I was alone for the last few because Beth and Bradley did 200s and I had lost Keiko and Sarah D much earlier. I probably could have run better times for the last few if I had been with someone else, but who knows.