View Workout (Brandon Riedlinger)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
pretty bad tempo really. started too slow then the second mile was way too fast. idk why this thing changes the order i put things in after i do it but oh well i'm not taking the time to fix it just for it to mess it up again. it band is really sore, was only able to do 1 300m accel. legs were really tired for most of the workout but the cardio felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 54:30 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 7:10 | 7:10 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 1:06 | 5:54 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 7:38 | 7:38 / Mile | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 7:33 | 7:33 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |