View Workout (Ryan Teigen)
10 miles with Russ
November 6, 2016 (Morning)
Exercise Type: Run
Comments:
My head coach is doing a 24 hour run to raise money for an athlete with Hodgekins Lymphoma. Currently he's at 80 miles in under 16 hours!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Long | Brooks Glycerin 13 |