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first duel meet ever!

September 22, 2009 (Morning)

Exercise Type: Run

Comments:
after school, we went up to spencer crest for a duel meet against southside. i warmed up for about 15 min, then i did striders and speed developement and stretched. the race started at 5:15. i started out really fast, and was in first place along with jarred for the first quarter of a mile. after that, a few people passed me, and i got to 10th place behind tim. there were only two southside people ahead of me, and they were far ahead. tim and i were racing each other for a while. we got into the zig-zag part of spencer crest, and were going on auto pilot. we accidentally took a wrong turn for a few seconds, but i think it helped us because it made us realize we should start speeding up. we caught up to brendan and alec, and all for of us were trying to get ahead of each other for a while. we finished the race and people ahead of me were jared, cedric, southside, ryan carle, southside, zack, brenden, and tim. the times were messed up but brendan's time was 15:01, and i was about five seconds after him, so i think mine was 15:06. after the race, i did a cooldown. my lower back hurt and so did my right heel.