View Workout (Joseph Kachovec)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, cloudy
Comments:
tempo today, 4 miles in 25 45.....heart rate 144, legs felt incredibly sore/tired, breathing wasnt too bad, mostly legs, with group for first 2 miles, alone for next 2...i didnt realize brett was right behind me until the very end, couldve ran with him and probably both gone faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |