View Workout (Jennifer Jones)
Clinic with pezz at jervy gant
November 10, 2016 (Morning)
Exercise Type: Run
Comments:
*forgot to start my watch for one of the 400's...would've probably been around 2:10-2:15 I think
Tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 11:59 | |||
| 0.24 Miles | 1:57 | 8:07 / Mile | Speed | |
| 0.24 Miles | 2:09 | 8:57 / Mile | Speed | |
| 0.24 Miles | 2:11 | 9:05 / Mile | Speed | |
| 0.24 Miles | 2:18 | 9:34 / Mile | Speed | |
| 0.24 Miles | 2:28 | 10:16 / Mile | Speed | |
| 0.13 Miles | 0:56 | 7:10 / Mile | Speed |