View Workout (Jennifer Jones)

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Long run

November 13, 2016 (Morning)

Exercise Type: Run

Comments:
*first 4mi at high 12 pace, 4mi tempo in high 10/low 11, 6 mi however I want
14 miles...
Seeing we still have 2 weeks till race,

I'd like this run to have a bit of a workout in it but pleasectext me beforehand for details..