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(Untitled)

September 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
workout... 4x1.5 mile in the upper loop
-8:34
-8:36
-8:40
-8:5?

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:55
3.0 Miles 22:00 7:20 / Mile Warmup Nike Air Pegasus 25+(Light Blue/White)
1.5 Miles 8:34 5:42 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.5 Miles 8:36 5:43 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.5 Miles 8:40 5:46 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.5 Miles 8:55 5:56 / Mile   Nike Air Pegasus 25+(Light Blue/White)
2.0 Miles 15:10 7:34 / Mile Cooldown Nike Air Pegasus 25+(Light Blue/White)

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