View Workout (Coach Glor)
(Untitled)
November 5, 2016 (Morning)
Exercise Type: Run
Comments:
Ran about 5 miles during the XC Sectionals meet. Teams ran ok. Boys missed a few opportunities. Payton and Anna qualified for the state meet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |