View Workout (Chase Taylor)
sick long run
November 6, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles 2 miles through the arb followed by 7 miles on the arb golf course hole 9, basically a 1/4 mile loop, followed by 1 towards home, very under the weather very bad blisters. Maybe 703 average. but miles 1/2 were at 722 through the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Rileys |