
November 5, 2016 (Morning)
Exercise Type: Run
Weather: sunny, light breeze, 60s
Comments:
The team has gotten rolling. A great day of racing at Kenilworth Park. Course was likely long as the times weren't where people were expecting them, but the Hoppers raced great. I jogged 7 minutes with the team and then spent the next few hours mostly walking with a few short jogs to get around. Can't have been more than three miles on the day, but still a long time on the feet. Would have liked a few miles at home, but was more motivated to get time with daughters including a bike ride on the gorgeous autumn day with Anna.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Training | Saucony Rides -old model |