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DCSAA

November 5, 2016 (Morning)

Exercise Type: Run

Weather: sunny, light breeze, 60s

Comments:
The team has gotten rolling. A great day of racing at Kenilworth Park. Course was likely long as the times weren't where people were expecting them, but the Hoppers raced great. I jogged 7 minutes with the team and then spent the next few hours mostly walking with a few short jogs to get around. Can't have been more than three miles on the day, but still a long time on the feet. Would have liked a few miles at home, but was more motivated to get time with daughters including a bike ride on the gorgeous autumn day with Anna.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Training Saucony Rides -old model