View Workout (Anthony Belber)
afternoon at practice
November 4, 2016 (Afternoon)
Exercise Type: Run
Weather: nice weather, 60s?
Comments:
Lead a meandering route through the Geico loop "trail" and around Mass Ave and Craig's house. Uneventful other than my falling on my face at one point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Brooks Launch 3 |