View Workout (Anthony Belber)
Morning with Crawlers
November 4, 2016 (Morning)
Exercise Type: Run
Weather: near 50? dark
Comments:
Nice run with just Jim and Sam. Mostly the back way to the Cathedral and round the Close up Mass and back on Wisconsin and parallel to it at times. Stopped watch at some point, so time and distance are guesses, but I did finish briskly, feeling good after several days off. Pace for the last half mile was certainly under 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Brooks Launch 3 |