September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
tough workout. roughly on pace for the first 2 and last one, need to work on the middle ones (not dissimilar to my races). 2 (9:21), 3 (13:47, under pace target 14:12), 1 (4:48), 3 (14:56), 1 (4:25). 10min icebath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | Nike Air Span 6 (II) |