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A1: 2,3,1,3,1k

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: humid

Comments:
tough workout. roughly on pace for the first 2 and last one, need to work on the middle ones (not dissimilar to my races). 2 (9:21), 3 (13:47, under pace target 14:12), 1 (4:48), 3 (14:56), 1 (4:25). 10min icebath.

Distance Duration Pace Interval Type Shoes
8.8 Miles   Nike Air Span 6 (II)