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(Untitled)

November 7, 2016 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
1 mile @ tempo pace
2x1000 @ interval pace
2x400 @ race pace
2x200 @ race pace
1 mile cool down

Distance Duration Pace Interval Type Shoes
5.01 Miles 36:12
1.0 Miles 8:06 8:06 / Mile Warmup (1) Hoka Clifton 3
1.0 Miles 6:53 6:53 / Mile Tempo (1) Hoka Clifton 3
0.62 Miles 4:23 7:04 / Mile Interval (1) Hoka Clifton 3
0.62 Miles 4:11 6:44 / Mile Interval (1) Hoka Clifton 3
0.25 Miles 1:30 5:59 / Mile Race (1) Hoka Clifton 3
0.25 Miles 1:26 5:44 / Mile Race (1) Hoka Clifton 3
0.13 Miles 0:41 5:15 / Mile Race (1) Hoka Clifton 3
0.13 Miles 0:39 4:59 / Mile Race (1) Hoka Clifton 3
1.01 Miles 8:23 8:18 / Mile Cooldown (1) Hoka Clifton 3

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